Why Blue Light Glasses Are a Must for Screen Users in Canada
The Rise of Screen Time in Canada In today’s digital world, Canadians are spending more time in front of screens than ever before. Whether it's working on a laptop, scrolling through a phone, or relaxing in front of a TV, exposure to digital devices has become a daily routine. While technology makes life more convenient, it also brings some hidden risks—especially to our eyes. One of the biggest concerns is the amount of blue light emitted by screens, which can lead to eye strain, headaches, and disrupted sleep cycles. This is where blue light glasses come in as a smart and necessary solution. Understanding the Effects of Blue Light Blue light is a high-energy visible light that comes from both natural and artificial sources, including sunlight and digital screens. When we are constantly exposed to this light, especially during late hours, it can interfere with the body’s natural circadian rhythm. This disruption affects the production of melatonin, the hormone that controls sleep...